Today, I'm grieving.
Our country has shown, yet again, just how far we have to go in truly valuing everyone—especially women and, even more so, women of color. Watching a campaign season that felt as grueling as this one can leave us all feeling exhausted and maybe even a bit disheartened. The heated exchanges and criticisms thrown between parties make it challenging for an American who just wants to see some unity, compassion, and understanding from those in leadership.
As I watched the election coverage, I was consumed by dread. The overwhelming feeling of unease sat in my stomach as if I'd swallowed a boulder. At that moment, I felt like our country would be in peril no matter the outcome. Waking up today, I felt even worse seeing the result. I'm on autopilot, but I had to get these words out of my mind.
The stress of election season is real. The high stakes, the non-stop media coverage, and the divisive rhetoric can make us feel like our voices, our hopes, and our values are drowned out in the noise. It’s easy to feel small when faced with systems that often overlook people like us and especially marginalized voices.
But there’s a lesson here, too. Just as we cast our votes and do our part, it's equally important to take care of ourselves when the process feels overwhelming. It’s okay—essential, even— to step back, turn off the news, and take a breather. Giving yourself permission to take care of your mind and spirit doesn’t make you any less engaged. Instead, it can empower you to stay grounded, reflect, and continue to make a positive impact in your own ways, every day.
No matter how small you may feel, remember: you matter. Your voice matters. And just because the political sphere may seem chaotic, your journey to find peace and resilience isn’t any less valuable.
I can't say that I'm fully okay right now, but here's what I'm doing to manage my post-election stress:
Limiting social media and news consumption: This morning, I IMMEDIATELY removed Facebook and X (formerly Twitter) from my phone. Everyone has opinions and I do NOT need to be privy to them. Choose specific times of day to check the news or social media, and stick to reputable sources. Over-consuming election coverage (or any steady stream of news) can increase anxiety without adding value.
Reconnect with your community: I can't lie. I'm feeling very small today. The existential dread is real over here. Instead of sulking and side-eyeing some co-workers I KNOW voted for the opps, I chose to look into being more involved in my community. Voting is great, but I feel compelled to do more.
Sometimes, the most effective way to counter feelings of powerlessness is to make a difference where you are. Volunteer locally, support community projects, or simply engage with people around you. Even small acts of kindness can create ripple effects.
Practice grounding activities: Election stress is a valid response, and it’s okay to lean into activities that bring you back to the present. Breathing exercises, taking a walk, journaling, or spending time in nature can all help to reset and recharge.
I'm eating through my sorrow today. Don't do what I'm doing. I'll be better later.
Take time to reflect on your values: It can help to remind yourself of why you care about these issues. Think of what matters most to you and how you want to show up in your own life, regardless of the election’s outcome.
No matter how small you may feel, remember: you matter. Your voice matters. And just because the political sphere may seem chaotic, your journey to find peace isn’t any less valuable.
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